Do your eyes pop-out looking at stunning women making cover pages? and does your mirror not show you what you want to see? Well, if this is the case then take a deep breath and continue exercising your eye-balls to unravel.
You often wake up in the morning cranky, feeling like you're carrying the earth's weight on your head. Followed by this you poison your hollow stomach with bed tea or coffee, disturbing your system. To add on to the misery, some of you skip breakfast and consider it to be a blissful deed. The wrong practices continue all day long leading to enumerate health hazards and fabulous fat storage all over you.
Now that we have highlighted the eating faux-pas, possible solutions are ringing your ear bell. To start with love the skin you're in and thank the creator for shaping you. Wake up in the morning feeling like P.diddy and grab your primary meal before your clock ticks to the eleventh minute. Although tea & coffee is not recommended but slowly have it only after your first meal.
Just like your aspired waist-line the size of your meals also needs to cut down . Eat small portions of delicious and healthy home cooked food every two hours religiously. Include everything starting from energy-giving carbs to muscle making proteins to much needed fat to body catalysts vitamins and minerals without ignoring calcium, iron, selenium, zinc, chromium, magnesium, manganese, copper and ofcourse life supporting water. The quantity of each of the above would vary with your level of activity.
Ask your mother, spouse, secretary, enemy or anyone to remind you to munch every two hours and keep hydrating yourself often even if you become the PM of the country for one day and you're running India. Find some time to exercise & introspect and revitalize your body with clear thoughts and a stress free life.
Eat everything you like from pizza to burger, pakodas, sausages, ceasar salads, samosas and gulab jamuns. The only real deal is to eat them as a separate meal and not double it up with regular one's. Preferably, eat them in lesser quantities and during day time and cutting down the size of the portion to half goes without saying.
Don't be a murderer and kill your fruits(with no intentions to shut down fruit juice vendors) in the ruthless mixer-juicer. Have them raw the 'desi' way and relish every bite chewing it away to glory, thirty-two times as the experts state.
Your typical day should not end with a heavy meal. Eat like a popper and sleep like a new-born child. Lightest meal of your day should be two hours before you call it tuck time. Early to bed, latest by eleven thirty pm will certainly make you healthy, not vouching for wealthy and wise.
This might sound like the most bizarre diet ever but sometimes acting crazy can do you wonders. So stop crushing your body with crash diets and lose your kilo's the healthy way. Have a sensationally fantabulous body and say goodbye to all that you preached to look fabulous. Live life queen size.
